Fitness and Health
Nowadays, people are so obsessed with fitness and sports. Most of us go to the gym or yoga classes. Besides, we love watching workout videos and learning new exercises. Shooting videos is a great opportunity to show off your 6-pack abs and teach your audience how to get them.
- Workout supplements - Have you tried any supplements to gain muscle? Share your experience and results with your viewers.
- A trustworthy recommendation of vitamins - If you’re a professional, then you can help your audience with choosing the right vitamins.
- Effective stretching routine - Shoot a video about the most effective full-body stretching exercises. Show how to become more flexible.
- Yoga videos - Here you have a lot of options. Video ideas include videos for beginners, different yoga sequences, yoga for stress management, yoga-inspired fitness, the history and the philosophy of yoga, and many more.
- An exercise plan - Develop an effective exercise plan or fitness program. You can create different playlists for weight loss plans, for daily programs or monthly programs, add categories for the beginners and experienced ones.
- Inspiration/motivation story - To create this kind of videos you must have a true talent. Motivate people to lose weight, gain muscle, or simply live a healthy life.
- Share a meal plan - Choosing the right diet meal plan is a real nightmare. There are so many options out there, that it’s hard to find a trusted and good one. Share 7-day, 14-day, or monthly diet plans which you have already tried.
- Explain an exercise - While exercising, it’s important to do everything the right way. Create a video series to teach how to do the exercises.
- A full workout video - Present the best exercises for a full-body workout. Make 15-minute, 30-minute, or 1-month full workout plans for amateurs or skilled ones
- Good sleep tips - Do you know the feeling when you wake up very tired in the morning? Give your audience some tips on how to have a good and healthy sleep.
- Share a preparation story - If you’re preparing to run a marathon or take part in a competition, you can shoot the training process, your daily routine, or your diet plan and share on YouTube.
- Health & wellness Q&A session - Invite professionals on an interview and a Q&A session. You can organize live webinars with them, or just record a video.
- Weight loss ideas and guidance - Weight loss is a hot topic nowadays. Many people try different diets and workout plans. Some of them are effective, the others are not. Help your audience to find the best ways to lose weight.
- Exercises with no equipment - Sports equipment can be very expensive, and some people can’t afford to buy them or going to the gym. But, everybody wants to be healthy and fit. Make videos about doing exercises with no special equipment.
- Workout habits - Sometimes, people develop some habits which are not only ineffective but also harmful. Speak about the bad workout habits that people must quit and which can harm their training process.
- Post-workout meals - After an effective training, it’s important to have the right meals. Share your tips on the best post-workout meals.
- Healthy tea ideas - Do you know healthy tea recipes which are also very tasty? Go ahead and share them with your audience.
- Show how to stretch - Show how to properly stretch, when to stretch and what kind of stretches can be effective before a full workout.
- A home workout - What exercises can we do at home? These videos can be helpful to those who don’t have time to go to the gym.
- Morning routine - We read many articles about what morning routines successful people have. Can you suggest a new and better one?
- Outdoors workout - An outdoors workout can be very stimulating and enjoyable. Create mini-series of outdoor training.
- Children workout - It’s important to teach the children how to properly workout and make the training a habit. Make useful and entertaining workout videos for children.
- Pets workout - How to keep you and your pet healthy? Simply workout together. Shoot workout videos with your pet.
- Celebrity workout routine - Find out how famous athletes or celebrities workout and present it to your audience.
- Fitness apps review - If you use any fitness/health apps, share what you think about them. Would you recommend others to use them?
- Client success story - There are many personal trainers nowadays, but it’s hard to find out which one is good. If you’re a personal trainer, create videos with success stories of your clients to show the results of your training.
- Health issues you’ve overcome - You can overcome anything if you find the strength. Does your story have a happy ending? Share it with the world to show that it’s possible to overcome certain health issues.
- How to become a trainer - Share your tips on how to become a good trainer. What skills are necessary for that?
- Favorite fitness person/trainer - We’re all following some fitness trainers or people who actively workout. Share your favorite ones.
- Favorite fitness website overview - The same goes for fitness websites. Are there any websites which provide with some helpful information or training tips? Recommend the ones you like.
- Upcoming training events - Make a video about the upcoming training workshops and events you think are worth to take part in.
- Holiday-specific training plans - Prepare holiday-specific training plans for your followers. A healthy diet will be a bonus.
- Holiday eating tips - It’s not a secret that people like tasty food and they eat a lot during the holidays. Who can resist a pasta or barbecued meat? Prepare some tips on how to get away with all the fat and unhealthy diet during the holidays.
- Fitness TV show reviews - Give your feedback on different fitness TV shows. Tell what you like the most about them, or what you don’t like.
- Training course review - How would you rate the last training course? Tell the details of the training, what you liked and disliked.
- Sports/activities to do on the weekends - Share your favorite sports and fitness activities for the weekends.
- Client/member interview - Interview your clients and the members of your training courses. Let them give their feedback on your training.
- Health myths - True or false? Show the most common health myths debunked.
- Weight loss myths - Do you know any weight loss myths? Prove them wrong and share the truth with your audience.
- Muscle gain myths - The same goes for muscle gain myths. Create mini-series of myth-busting videos.
- A list of health facts - Create different lists of health facts. You can make different categories and subcategories.
- Homemade cures, natural alternatives - Do you know any natural remedies or cures? If they are safe and tested, share them with your audience.
- Fitness warnings, cautions, concerns - While doing exercises, it’s important to do them safely. Tell your audience how to avoid getting themselves hurt when they exercise.
- Health/fitness blogs’ review - Are you following any fitness or health blogs? Share the best ones with your audience.
- Review a healthy nutrition book - Those who take care of their body and mind are usually looking for healthy nutrition and diet books. Your job is to read different books, leave your feedback and help people choose the best ones.
- Training bloopers - Nothing is perfect, especially shooting your training. Keep the bloopers while editing your videos and post them separately. People would love to watch them.
- Tricks and tips people don’t know about - Share the most interesting and useful tricks and tips you know.
- Challenges - How many pushups can you do? Do 120 pushups during a month, make a video and challenge others to repeat it or surpass you.
- Before/after video with the process description - Getting in shape can be a big challenge. Create a series of short videos or a video journal showing how you started to work out and your achievements.
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